Tag Archives: Anita Dasilva Ibru

You Can Deal With Arthritis With These Helpful Tips

TIP! Adjust your chore schedule to ensure that you do not work too hard. Even daily cleaning may need to be restricted to one or two major jobs each day.

Millions of people around the world suffer with the painful symptoms of arthritis. While it is often very painful, there are techniques you can learn which will help you to manage the pain.

TIP! Do exercises that strengthen your core muscles and decrease the stress on your joints. There are some exercises that could cause body damage.

The pain is perhaps the most challenging aspect of arthritis to deal with is its pain. You can learn to manage arthritic pain more manageable. You first need to find out what type of arthritis you have in order to be able to properly treat it.

TIP! One way to reduce your arthritis pain is to develop your muscles. Having stronger muscles fights chronic arthritis pain.

Yoga is a great way to help ease the symptoms of relief for arthritis.While yoga can’t cure arthritis, it can help you to physically and mentally manage the pain better.

TIP! Moisture and warmth may help your arthritis; therefore, try getting a shower first thing in the morning. If you take a hot shower early in the day, your joints will be looser and you will be more comfortable all day long.

Research has shown that laughing can lift your mood and lighten arthritis stress. Take the time to watch a comedy or find people who make you laugh to feel good.

TIP! If you have been diagnosed with arthritis, a massage could really help you out. Massages will soothe stress and relax your muscles.

Living with arthritis tends to be hard, but keep motivated by dealing with things on a day to day basis. Staying strong is the most vital thing you can do for yourself.

TIP! Arthritis suffers need to take breaks during the day to give their joints a chance to recuperate. Avoid overdoing it by limiting the amount of strain you put on arthritic joints and muscles.

Exercise is good for your arthritis, but you need to know if you are having a flare-up due to it. Exercise is for keeping your joints healthy and flexible, but it does not stop the pain of the arthritis. You should skip the workout if your joints calm back down.

TIP! Get pain relief through acupuncture. For some people who have never experienced it, acupuncture can sound scary.

Pay attention to the signals your body tells you it is time for a break. You can control your arthritis if you listen to the messages that your body is sending you.

A hot shower or bath will help relieve your discomfort. Hot water is known to soothe your body’s joints and muscles relax.

The heat and moisture can be highly effective at combating arthritis inflammation. Using moist heat for 10-15 minutes will go far toward reducing pain and restores your regular activities.

TIP! Rheumatoid arthritis can lead to unwanted weight loss. This is because of the disease affecting the chemical changes in the body.

As was already mentioned, millions of people worldwide have at least one form of arthritis. When you are armed with what you need to know about your condition, dealing with it is no longer difficult. Put the tips you have learned to work so that your arthritis will be a thing of the past.

Johns Hopkins Educated Dr. Anita DaSilva Ibru Serves Nigeria’s Women Well

Dr. Anita Kemi DaSilva-Ibru is one of only two full time doctors on staff at Ideal Eagle Hospital in Lagos, Nigeria. She has much medical training in Nigeria, and holds a Master’s degree in Public Health from America’s John’s Hopkins University in Maryland. Her graduate work at this prestigious American school has enables her to serve the women of Nigeria in a way that few others can. At Ideal Eagle she works on women’s health issues as an Obstetrician and Gynecologist. Maternity and female care is something that is often overlooked and underfunded, forcing many women to go without treatment for serious medical conditions. Along with ideal Eagle Hospital, Dr. DaSilva-Ibru has dedicated herself to more than just the service of certain segments of the population. Ideal Eagle is equipped to handle emergency medical care and other services and is dedicated to a policy of inclusion. Dr. DaSilva-Ibru’s role at the hospital has been important to providing much needed care for women.