Easy Ways On How To Lose Arthritis

TIP! Maintain your weight at a proper level to alleviate joint stress. Being overweight can worse your arthritis symptoms by straining your joints.

Many people who deal with arthritis sufferers are worried about finding how to treat and prevent it from occurring. Although there is no cure for arthritis, there are many methods of preventing and treating it. The information below article provides useful information that can be used to both treat and prevent the disease and its symptoms.

TIP! Stop smoking if you want to reduce the swelling and pain caused by arthritis. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do.

Ask your doctor to check for deficiencies on a regular basis. When you’re low on specific nutrients, such as iron or vitamin B-12, you can notice an increase in arthritis inflammation and pain. Having these levels checked often can reduce the risk of painful inflammation, because you’ll be able to maintain healthy levels.

TIP! There are three kinds of arthritis, Osteoarthritis, Psoriatic arthritis, and Rheumatoid arthritis. You will need to apply different treatment methods for your specific affliction.

Consult a medical professional to learn what your physician about the many options in pain relief are. Most of the time, the best thing for you to do in coping with arthritis is to not exacerbate the problem, and to avoid more damage. This can be done by speaking to your doctor about FDA approved treatments and other methods that could be effective with your condition.

Do not let yourself to get too stressed out over small things. Stress is not only emotional; it can actually cause serious physical health problems.

TIP! People with arthritis used to be advised to stay away from alcohol. Research has shown that consuming alcohol in moderation is not harmful to people who suffer from arthritis.

Make sure you use sun block whenever you venture outside in order to protect yourself from the sun’s UV rays. People with arthritis are especially susceptible to complications from sun exposure. You must be certain to shield yourself from the sun if you are outside to prevent exacerbating or causing illnesses.

Set up a small timer.

Make sure that you are drinking water. Avoid drinks that dehydrate you like coffee and alcohol.

TIP! To get the most from your arthritis therapy, you must be pro-active. The prevalence rate of arthritis is so high, and there are so many different flavors of arthritis, that what works for one person probably won’t work for another.

Arthritis is simply joint inflammation of the joints that can be treated effectively. Urtication is an old remedy that can be employed for all cases of arthritis. It is worth it because it is made of natural and could possibly ease your pain.

Black Cohosh

TIP! Talk with your physician to discuss if a diet rich in anti-inflammatory foods would help relieve your symptoms. This can lessen the inflammation that leads to joint pain.

Black Cohosh is an herbal remedy that helps alleviate arthritis pain and symptoms of arthritis. This will take away any inflammation and offering some relief from neurological discomfort. Black Cohosh is definitely worth a great thing to have if you suffer from arthritis.

TIP! Try losing weight if you’re overweight to lessen your arthritis pain along with bettering your health. Consume foods that are healthy with anti-inflammatory properties to help reduce joint stress and inflammation.

Sadly, there is no cure for arthritis. However, there are steps that can be taken in preventing it. Arthritis symptoms can be treated and managed to minimize their effects. The tips above are some solid advice that you can use to either prevent or treat the symptoms of arthritis.

Johns Hopkins Educated Dr. Anita DaSilva Ibru Serves Nigeria’s Women Well

Dr. Anita Kemi DaSilva-Ibru is one of only two full time doctors on staff at Ideal Eagle Hospital in Lagos, Nigeria. She has much medical training in Nigeria, and holds a Master’s degree in Public Health from America’s John’s Hopkins University in Maryland. Her graduate work at this prestigious American school has enables her to serve the women of Nigeria in a way that few others can. At Ideal Eagle she works on women’s health issues as an Obstetrician and Gynecologist. Maternity and female care is something that is often overlooked and underfunded, forcing many women to go without treatment for serious medical conditions. Along with ideal Eagle Hospital, Dr. DaSilva-Ibru has dedicated herself to more than just the service of certain segments of the population. Ideal Eagle is equipped to handle emergency medical care and other services and is dedicated to a policy of inclusion. Dr. DaSilva-Ibru’s role at the hospital has been important to providing much needed care for women.

Anita Kemi Dasilva-Ibru & ERAF Run a Micro-Loan Program to Help Widows Start a Small Business

ERAF is a non-profit, non-governmental organization that has been dedicated to serving the needs of vulnerable women and children in Nigeria since its inception in 2001. The organization, otherwise known as the Erelu Adebayo Foundation, was started by the wife of the former governor of Ekiti State, Erelu Angela Adebayo with an aim to rehabilitate widows and provide aid to needy children in areas of high unemployment. With the rise of the AIDs crisis in Nigeria, there have been a large number of women who have been left widowed with no way to care for their families. ERAF has worked to correct that injustice by providing skills and aid wherever it can, and has recently partnered with other organizations to begin providing micro-loans.


Micro-loans are loans of a very small amount that women can use to pay for the things that they need to start a small business. Generally the loans are provided and serviced through a co-operative made up of a number of other women who also receive or have received a micro-loan of their own. The idea is to provide a place of support and accountability for the repayment of the loans, however small that they may be, and allow the women a place to come together and help one another achieve their goals. Together these women can assist one another in whatever it is that they need in a place of cooperation and understanding.


The Erelu Adebayo Foundation is operated by a board of five very remarkable women. They are: Erelu Angela Adebayo, Founder and Chairman; Kemi Ibru, who practices medicine at the Ideal Eagle Hospital; Dr. Olusola Bob-Egbe, Medical Director of the Faratori Eye Center; Mrs. Ronke Okusanya, Executive Chairman of BSES; and Agatha A. JohnPaul, who serves as the Programme Officer for ERAF. Together these prestigious ladies have created an organization that has brought help and hope to hundreds of vulnerable women and children.